Mindfulness

Practicing mindfulness in our daily lives provides so many benefits. It can help relieve stress, improve sleep, reduce anxiety, improve concentration...the list is long but ultimately it can lead to a better quality of life.

Meditation is included in practicing mindfulness so you will experience this in most sessions.

Mindfulness discussions can be conducted one on one or in a group setting.

Rates

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Individual

Single session (60 minutes, held virtually via Teams) $30

4 week Focus plans:

1 session per week (4 ~ 60 minute sessions, held virtually via Teams) $120

2 sessions per week (8~ 60 minute sessions, held virtually via Teams) $240

Group (up to 25 participants-please inquire for larger group rates)

Single Session (approx. 60 minutes) $150

Mindfulness in the Workplace Session (approx. 50 minutes) $150

*Cancellations within 24 hours of scheduled session will result in charge of the full session rate.