"I have been having issues with my leg going numb due to some spine/back issues and I reached out to Kelly to give Foundation Training a try. I have been at it for about a month now and it's already making a difference in my entire body. Kelly carefully tailors the workouts for me and probes to understand my body, my goals as well as past injuries. Kelly is amicable, reliable and knowledgeable and takes her work very seriously. She is always teaching and correcting form to make sure you are doing the proper technique. Kelly is kind, caring and energetic.  I would definitely recommend Kelly to anyone who is serious about making a change and is willing to put in the effort."

"Private Yin Yoga sessions have been a great addition to both my physical and personal health. I can't thank Kelly enough for the help, patience and tailored approach to my experience. Following a total knee replacement two months prior I added yoga to help with stretching and strengthening of the lower body muscles along with overall flexibility during the rehab process. Kelly was very attentive to what my body could or couldn't handle and consistently made sure there were alternatives to accomplish the pose without pain or injury. The benefits I am seeing and feeling are far from outside just the help I was seeking for the tightness in my hips and legs. It is so great to feel a positive vibe while physically working the pain out from the surgery. I look forward to seeing where this journey of yoga takes me and my body down the road. I would definitely tell anyone to give this partnered approach to physical therapy and definitely trust Kelly to help!"